There seem to be a lot of people saying that we should aim for 10,000 steps every day.
http://www.time.com/time/magazine/article/0,9171,588911,00.html
http://www.pbs.org/americaswalking/health/health20percentboost.html
http://www.shapeup.org/shape/steps.php
http://www.thewalkingsite.com/10000steps.html
http://diabetes.webmd.com/news/20110113/taking-10000-steps-a-day-may-lower-diabetes-risk
Do you think you can get there?
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