Monday, October 17, 2011

Physical Education

According to this article, California requires 200 minutes of physical education every 10 days (two weeks).  So this means that you should be averaging 20 minutes a day of good physical activity.  Check your Fitbit and see how many minutes of active time you have on average.  If its below 20 minutes per day, we should come up with some new activities to get you moving.